Services & Techniques

At SpineFit Rehab and Wellness, we take great pride in providing the finest chiropractic care to each and every patient. We have included information below about the different chiropractic services offered in our Terrace chiropractic office, but please call us at 250-635-0011 if you have any questions!

Chiropractic Care

chiropractic adjustment

We provide advanced spinal correction and chiropractic adjustments utilizing hands on and low force instrument assisted chiropractic techniques. Never in the history of chiropractic care have chiropractors been able to provide the level of help and expertise that is available today. Many of the newest chiropractic techniques are actually safer, more comfortable and more effective than ever before. As a chiropractor who cares about utilizing the most advanced chiropractic techniques, Dr Davis Lindsay has years of training, expertise and experience in helping patients get pain relief for back pain, neck pain, headaches, and other related conditions originating from the spine. Chiropractic care under a trained professional can even be used to prevent injuries and help you achieve total health or wellness

Shock Wave Tissue Regeneration 

Tissue Regeneration

Shock Wave Tissue Regeneration (TR) is a therapy that has been used for over 15 years in Europe. Shock Wave is a mechanical pulse which stimulates the body to heal by breaking down scar tissue and other damaged tissue. Shock Wave Tissue Regeneration has been backed by many research articles and is a very beneficial treatment for conditions such as Chronic back and neck pain, plantar fasciitis ( foot pain), tendinitis, bursitis, tennis elbow, golfers elbow, jumper's knee, achilles tendinitis, frozen shoulder. As well as rotator cuff injuries, sports injuries, trigger points and scar tissue, post whiplash syndrome, muscle sprains and strains, sciatic pain and more!

Watch this testimonial about Shock Wave Tissue Regeneration!

Spinal Decompression Rejuvenation 

Spinal Decompression Rejuvenation Tables

Spinal Decompression Rejuvenation (SDR) is a therapy technique designed to take pressure off compressed discs in both the cervical and lumbar spine. It has been proven effective for conditions such as brachial neuritis and radiculopathies, carpal tunnel syndromes, sciatica, referred leg pain, tingling of the hands and feet, neck pain, back pain, headaches, also failed back surgery patients and degenerative disc disease and arthritis.

Corrective Exercises

At SpineFit Rehab and Wellness, we teach our patients how to perform special "blueprint" exercises which can help strengthen and correct the irregularities in their body which may be causing pain. Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan. In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper place. Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, targeted corrective exercises and stretches from our experienced chiropractor will help you feel good while also helping your body achieve balance and health.

Lifestyle Advice

Many of our patients come to see our chiropractor to address a specific pain symptom such as back pain, neck pain or headaches. While our chiropractor will address each patient's specific condition with chiropractic care, we often find it helpful to "coach" our patients towards achieving a healthier lifestyle. For example, there may be certain activities that you should avoid or do differently to prevent yourself from unintentionally aggravating your particular health challenges. The goal of including lifestyle advice with a chiropractic care plan is to help each and every patient achieve the fulfilling and happy lifestyle they deserve, one that is full of the activities that are enjoyed most. We recognize that every single one of our patients is a whole person, and we use our expertise to help them reach total health and wellness.

Nutritional Counseling

What does nutrition have to do with chiropractic care? The goal of chiropractic care is to help patients achieve total health and balance with their body, and as part of that goal we provide specific recommendations on nutritional supplements and healthy food choices. Nutritional counseling by our experienced chiropractic health professionals can assist a patient on their return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? At our Terrace chiropractic clinic, we can provide each patient with a structured nutritional program that is based on their individual needs.

Spinal & Postural Screenings

There is a saying that an ounce of prevention is worth a pound of cure. Your spinal health is no exception. Posture and spinal screenings by a trained and experienced chiropractor such as Dr Davis Lindsay can help reveal important health information, unlocking the door to improved health and well-being. In order to help the Terrace community, we provide screenings at area malls, community events, health fairs and places of employment. Contact us today at 250-635-0011 to arrange a screening at your event or workplace.


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Office Hours

Our Regular Schedule


9:00 am-12:30 pm

2:00 pm-5:30 pm


9:30 am-1:00 pm

2:00 pm-5:30 pm


9:00 am-12:30 pm

2:00 pm-5:30 pm


9:30 am-1:00 pm

2:00 pm-5:30 pm


8:00 am-1:00 pm






Reviews By Our Satisfied Patients

  • "Highly recommend to all my family & friends. Suffered for 5 years with back pain, and it was all fixed in a few visits, my only regret was not going sooner."
    Leona R.
  • "I do not know how I used to live without him, he has helped me so much this passed year"
    Tiffany R.